Green Smoothie


  • Leftover cuts of cucumber, celery, carrot, and apple from making Piñata® Apple Salad Rolls
  • Half of an apple, chopped
  • 1 cup of fresh baby spinach
  • 1/2 cup of ice cubes
  • Water or orange juice, as preferred

Green Smoothie

  • Yield
    2 servings
  • Prep time

These fixings are perfect for making a delicious and healthy green smoothie.

For more smoothie information, don’t miss the 6 Steps to Create a Healthy Smoothie Recipe from The Stem, an inspiring blog for cooking with fresh fruit, by Stemilt Growers.


To make your smoothie, add about a ½ cup of ice cubes to the pitcher of your blender. Top with all leftover cuts of apple, carrot, etc., plus extra apple and spinach leaves. Add about 1/3 cup water. Blend thoroughly, adding additional water or orange juice, as preferred, to loosen. Serve immediately.

*Leftovers will keep fresh in the fridge overnight in an airtight container or zip-lock baggie.

Nutritional Information

Per Serving

Calories: 50, Fat Content: 0.1 g, Protein Content: .8 g, Carbohydrate Content: 12.3 g, Fiber Content: 2.6 g, Sugar Content: 8.2 g, Cholesterol Content: 0 mg, Potassium Content: 200.5 mg, Sodium Content: 37.8 mg.

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