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Fruit salsa is a much lighter, healthier alternative to usual condiments like cream sauces, barbecue sauce, and sour cream. While those are typically loaded with extra calories and added sodium and sugar, fruit salsa is brimming with nutrients like vitamin C and fiber, plus an array of disease-fighting compounds. Since most Americans don’t get their daily fill of fruits or vegetables, it’s a helpful addition to the table.
- 3 tbsp fresh lime juice
- 1 tbsp extra virgin olive oil
- 1 tsp rice vinegar
- 1/2 teaspoon honey
- 1 pinch salt
- 1 large Stemilt apple, diced
- 4 tablespoons diced red onion
- 1/2 yellow large bell pepper, diced
- 4 tablespoons chopped cilantro (or parsley)
- In a medium-sized bowl, whisk together lime juice, olive oil, rice vinegar, honey, and salt.
- Add apple, onion, pepper, and cilantro to bowl and toss well to coat.
- Serve immediately. Refrigerate leftovers in an airtight container and use within three days.