Next time you’re lagging, reach for an apple instead of a cup of coffee! Apples are a great source of fiber, vitamin C, and antioxidants, and also have good carbohydrates – everything your body needs for a quick energy boost. The scent and the crunch of the apple are also stimulating to the body. The moisture in apples also helps keep you hydrated, which also keeps you energized!
One of the best apples for energy is a Gala apple. It’s not only an easy apple to snack on, but if you choose a large-sized Gala, you’ll get more grams of carbohydrates to keep you energized for longer. New York’s popular Empire apple is another great choice for energy.
- Pair with a nut butter or cheese to get some added protein into your snack!