An apple, no matter what variety, is always a good choice for a healthy snack. Apples are naturally free of fat, low in calories, and a good source of fiber and vitamin C. However, the rosy to deep red hue in certain apples is due to anthocyanins, a class of heart-disease-fighting polyphenols. Basically, the redder the better when it comes to apples. The skin, or apple peel, is the most nutritious part of the fruit, so be sure to eat the entire apple for an antioxidant boost.
The Red Delicious is your best bet if you’re looking for a red apple with deep red skin. This classic variety has a higher antioxidant count than other apples. Go, health!
For more apple nutrition information and fresh fruit healthy living tips, visit here.
- Pair your apple with things like nuts, green tea or even dark chocolate to pack in extra health benefits to your snack.
- Add an apple to your morning oatmeal for an added dose of fiber which will help keep you feeling fuller for longer.
- Pair an apple with a slice of cheese for a protein punch and a snack that’s low on the glycemic index.