Apples are a great snack choice for diabetics as they only have 80 to 90 calories and are low on the glycemic index. Plus, they’re a good source of fiber and vitamin C. The skin, or apple peel, is the most nutritious part of the fruit, as it is where most of the antioxidants are found. All of these things are a positive factor when it comes to managing diabetes. And according to the Harvard Gazette, apples are particularly beneficial for reducing the risk of developing type 2 diabetes.
If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
- Throw it in a smoothie with other low-sugar fruits such as berries and vegetables like kale or spinach.