When it comes to smoothie recipes, there is no shortage of healthy options and readily available fresh ingredients. There’s a wide variety of fruits and vegetables that cater to any flavor preference. And did you know that apples may help prevent lung, breast, liver and colon cancers? For an extra punch of fiber, antioxidants and Vitamin C, consider adding apples, skin and all, to your smoothie.
The best apple for your green smoothie is a Fuji; it will lend a nice sweet flavor to your drink and help disguise the flavor of your greens.
- Start with liquid first when blending; surrounded by water or juice, the blender blades can move freely. Next, add your greens, with chunks of fruit or vegetables going into the pitcher last.
- If your blender has speeds, start it on low to break up big pieces of fruit, then work your way up to high speed.