We are always striving to find that one “superfood” that can help us shed some extra pounds! Did you know that apples can assist you with an overall healthy diet which supports weight loss? Apples are a great source of fiber and polyphenols, both of which support a healthy gut, reduce inflammation and keep you feeling fuller, longer.
For losing weight, you have to choose an apple that you enjoy eating! Pink Lady, Piñata®, and Granny Smith apples are a few of our favorites. Each of these apples has tart notes for a fulfilling flavor.
- Try infusing your water with apples for added flavor as you hydrate for weight loss
- Dip apple slices in almond butter for added protein and increased satiety